Exercise Can Help Improve Your Sleep Breathing Issues

Dr. Dan JensenExercise, Lifestyle, News, Research, Sleep, Sleep Apnea

Exercise Can Help Improve Your Sleep Breathing Issues

Have you been having trouble breathing at night? Do you wake up in the night feeling short of breath, or gasping for air? If you’ve been struggling with sleep breathing issues, exercise could be the answer to breathing deeply, reducing daytime drowsiness, and getting a good night’s rest. Physical Activity and Sleep Several recent studies have looked at the links … Read More