Sleep apnea is a common sleep disorder that makes it hard to breathe during the night. People of all ages can have sleep apnea, but it’s more common in adults and older adults. Obstructive Sleep Apnea (OSA) can be caused by lifestyle factors or hereditary traits. What is Obstructive Sleep Apnea? OSA is a serious sleep disorder. During the night, … Read More
Sleep apnea is a lot more common than you may think. It affects adults of all ages and can even be seen in kids and teens. Sleep apnea is a disorder that repeatedly stops your breathing throughout the night. This can lead to grogginess, daytime fatigue, poor concentration, or even more serious health issues like heart disease or a greater … Read More
Sleep apnea can make it difficult to get a good night’s sleep. You wake up repeatedly throughout the night, and can’t seem to get quality sleep. Along with good sleep hygiene, the right pillow can go a long way in helping you manage the symptoms of sleep apnea and enjoy a restful sleep. Can A Pillow Really Make a Difference? … Read More
Do you snore loudly in the night, or wake up gasping for air? You might have sleep apnea. This happens when the muscles in your throat and neck relax in sleep, and become so relaxed they block your airway. To restart the flow of oxygen, you wake up repeatedly throughout the night to tighten these muscles. This happens in less … Read More
Do you snore in your sleep? Maybe you wake up with a very dry mouth, or wake up in the middle of the night gasping for air. You may have obstructive sleep apnea that’s affecting your sleep. There are a few things that can increase your risk of developing sleep apnea. If you’re over 40 you have a higher risk … Read More
Do you snore during sleep? Snoring can be a sign of a sleep disorder such as obstructive sleep apnea. This disorder disrupts sleep and makes it hard for you to get the rest you need. Try these exercises to reduce snoring and help obstructive sleep apnea. How do Exercises Help? It might seem strange to suggest that exercises can help … Read More
Are you having difficulty sleeping? Do you wake up feeling tired and groggy in the morning? If you’re having a hard time getting enough sleep, it’s time to find out why you’re not sleeping, and find ways to sleep better. One way to get a good night’s sleep is with oral appliance therapy. Do You Have Obstructive Sleep Apnea? Before … Read More
Do you have a thyroid disease? When the thyroid isn’t working properly you may experience disturbances in sleep, or even sleep apnea. What is the Thyroid Gland? The thyroid gland is a small gland at the front of your neck, underneath the Adam’s apple. Normally you can’t see or feel it. However, if the thyroid gland is swollen, you’ll feel … Read More
There are a number of different factors that can cause a poor night’s sleep. Mental, emotional, and physical concerns can all impact your ability to get a good night’s sleep. One cause of obstructive sleep apnea is acid reflux. What is Acid Reflux? Acid reflux, also called gastroesophageal reflux, is an uncomfortable condition where stomach acid moves back up into … Read More
Sleep apnea affects millions of Americans who have trouble sleeping, daytime drowsiness, and fatigue. It’s a serious condition that makes it hard to breathe during the night and can even block the air moving in and out of your lungs. Sleep apnea causes poor sleep as well as a number of other negative health outcomes. Here’s everything you need to … Read More