A Promising Paradigm Shift: New Research Challenges the CPAP-First Approach to OSA Treatment

Dr. Dan JensenHearing Loss, Research, Sleep Apnea

A Promising Paradigm Shift: New Research Challenges the CPAP-First Approach to OSA Treatment

Obstructive sleep apnea (OSA) affects millions of Americans. If you have sleep apnea, you’re no stranger to disrupted breathing during sleep, constantly waking up through the night, and feeling exhausted during the day. For decades, Continuous Positive Airway Pressure (CPAP) therapy has been the first line of treatment, helping people get a good night’s sleep. But now some exciting new … Read More

What are the Risk Factors for Obstructive Sleep Apnea?

Dr. Dan JensenSleep Apnea

What are the Risk Factors for Obstructive Sleep Apnea

Sleep apnea is a common sleep disorder that makes it hard to breathe during the night. People of all ages can have sleep apnea, but it’s more common in adults and older adults. Obstructive Sleep Apnea (OSA) can be caused by lifestyle factors or hereditary traits. What is Obstructive Sleep Apnea? OSA is a serious sleep disorder. During the night, … Read More

8 Signs of Sleep Apnea

Dr. Dan JensenSleep Apnea

8 Signs of Sleep Apnea

Sleep apnea is a lot more common than you may think. It affects adults of all ages and can even be seen in kids and teens. Sleep apnea is a disorder that repeatedly stops your breathing throughout the night. This can lead to grogginess, daytime fatigue, poor concentration, or even more serious health issues like heart disease or a greater … Read More

Best Pillows for Sleep Apnea

Dr. Dan JensenObstructive Sleep Apnea, Sleep, Sleep Apnea

Best Pillows for Sleep Apnea

Sleep apnea can make it difficult to get a good night’s sleep. You wake up repeatedly throughout the night, and can’t seem to get quality sleep. Along with good sleep hygiene, the right pillow can go a long way in helping you manage the symptoms of sleep apnea and enjoy a restful sleep. Can A Pillow Really Make a Difference? … Read More

Is Sleep Apnea Hereditary?

Dr. Dan JensenSleep, Sleep Apnea

Is Sleep Apnea Hereditary

Do you snore loudly in the night, or wake up gasping for air? You might have sleep apnea. This happens when the muscles in your throat and neck relax in sleep, and become so relaxed they block your airway. To restart the flow of oxygen, you wake up repeatedly throughout the night to tighten these muscles. This happens in less … Read More

A Link between Alcohol & Obstructive Sleep Apnea

Dr. Dan JensenSleep, Sleep Apnea

A Link between Alcohol & Obstructive Sleep Apnea

Do you snore in your sleep? Maybe you wake up with a very dry mouth, or wake up in the middle of the night gasping for air. You may have obstructive sleep apnea that’s affecting your sleep.  There are a few things that can increase your risk of developing sleep apnea. If you’re over 40 you have a higher risk … Read More

Exercises to Help Obstructive Sleep Apnea

Dr. Dan JensenSleep Apnea

Exercises to Help Obstructive Sleep Apnea

Do you snore during sleep? Snoring can be a sign of a sleep disorder such as obstructive sleep apnea. This disorder disrupts sleep and makes it hard for you to get the rest you need. Try these exercises to reduce snoring and help obstructive sleep apnea. How do Exercises Help? It might seem strange to suggest that exercises can help … Read More

All About Oral Appliance Therapy

Dr. Dan JensenSleep, Sleep Apnea

Sound Sleep Medical - All About Oral Appliance Therapy

Are you having difficulty sleeping? Do you wake up feeling tired and groggy in the morning? If you’re having a hard time getting enough sleep, it’s time to find out why you’re not sleeping, and find ways to sleep better. One way to get a good night’s sleep is with oral appliance therapy. Do You Have Obstructive Sleep Apnea? Before … Read More

Hypothyroidism and Sleep Apnea

Dr. Dan JensenSleep Apnea

Sound Sleep Medical - Hypothyroidism and Sleep Apnea

Do you have a thyroid disease? When the thyroid isn’t working properly you may experience disturbances in sleep, or even sleep apnea. What is the Thyroid Gland? The thyroid gland is a small gland at the front of your neck, underneath the Adam’s apple. Normally you can’t see or feel it. However, if the thyroid gland is swollen, you’ll feel … Read More

Links between Acid Reflux & Obstructive Sleep Apnea

Dr. Dan JensenSleep Apnea

Sound Sleep Medical - Links between Acid Reflux & Obstructive Sleep Apnea

There are a number of different factors that can cause a poor night’s sleep. Mental, emotional, and physical concerns can all impact your ability to get a good night’s sleep. One cause of obstructive sleep apnea is acid reflux. What is Acid Reflux? Acid reflux, also called gastroesophageal reflux, is an uncomfortable condition where stomach acid moves back up into … Read More