Wondering why you can’t fall asleep at night? Is it hard to fall asleep, and stay asleep? Well, this article will give you a few tips and tricks to keep yourself alert and awake during the day, and things that will help you fall asleep during the nighttime. Things to Avoid Before You Go to Bed One of the most … Read More
Sleep is absolutely crucial for good health. If you’re not sleeping well, you’ll struggle with fatigue, irritability, depression, poor heart health, and other negative health outcomes. If you don’t sleep at all, you will die! So how much sleep do we really need, and why is it important we get the right amount of sleep every night? Things That Interfere … Read More
Sleep paralysis can be a scary experience, and those who have sleep paralysis often find it disconcerting and uncomfortable. You’ve probably felt paralyzed in a dream before, and have felt unable to jump up, scream, or run away. Now imagine feeling that same feeling when you’re wide awake! What is Sleep Paralysis? Paralysis at night serves a very important function. … Read More
Have you ever woken up in the night covered in sweat? What causes these night sweats, and does it affect the quality of your sleep? Sleep is one of the most important things your body needs to stay healthy, give you energy, and strengthen your immune system, warding of diseases and illnesses. If you’re not sleeping properly, you should be … Read More
You’ve experienced the negative effects of a sleepless night, and have felt irritable over breakfast and struggled to concentrate at work. If one night of poor sleep can cause such a dramatic effect, what are the effects of sleep deprivation? Sleep and Health Problems If you’re not sleeping well, you will soon be at risk of some major health problems. … Read More
Have you ever wondered why we sleep? We all have such busy lives, and it’s easy to think we’d be happier if we could sleep less. Why did humans evolve to need 7 to 9 hours of sleep per night, and what purpose does sleep have in our modern lives? The Disadvantages of Sleep At first blush, sleep doesn’t seem … Read More
Have you ever wondered how many hours animals spend sleeping? Do they nap during the day so they can prowl around at night? Do they follow sleep routines and brush their teeth before bed, and just how important is sleep for animals? Do All Animals Sleep? There are millions of species of animals in the world and in the sea, … Read More
Have you been struggling to sleep at night? If you aren’t getting enough zzz’s, you may be interested in some sleep products that could help you fall asleep and stay asleep. You’ll wake up feeling refreshed and ready to take on the day when you use these innovative products. Sound Masking Products Do you struggle to fall asleep due to … Read More
Are you sleeping well at night? Do you wake up feeling well rested and ready to face another day? If your answer is no, you’re one of millions of Americans struggling to sleep. Our lives have gotten busier with each passing year, and compared to a hundred years ago, we’re sleeping worse than ever before. Modern schedules, stressors, and technology … Read More
Sleep is essential. No one can live without sleep, and not only does a good night’s sleep provide you with rest, and give you energy to face the day, it also supports brain health. Sleep is far more important than you might realize, and ignoring sleep is a bad idea. We often place sleep far down the list of priorities, … Read More