Are you curious about sleep meditation techniques? Mindfulness and meditation can be effective sleep aids that help you relax in the evening and feel calm before crawling under the covers. Some meditations are silent, and you can focus on your breath or on your body. Others can include movement or sound. There are also numerous apps with guided sleep meditations … Read More

Are you a college student, or do you have a student in the family? In the past year, children, teens, and adults have been learning online. And after reviewing the data, it seems that online learning has affected sleep for many students. Learning online could lead to less sleep overall as well as poor sleep quality. Here’s how. Sleeping During … Read More

It’s wildfire season, and that means that air quality across the country is taking a hit. And this year it’s not just the states with active fires that are affected. High winds have been blowing smoke and ash across the country, as well as bringing smoke from Canadian fires across the border. If you’re in an area with wildfires, your … Read More

Traveling can open the door to exciting new experiences. Whether you’re off to visit museums in Europe or to relax on a beach in Mexico, a trip can be the highlight of the year. But if you’re not sleeping well, travel can become exhausting in a hurry. It’s common to have a hard time sleeping when you’re traveling, both in … Read More

Are your feet freezing cold when you crawl under the covers? Have you ever worn socks to bed or put a hot water bottle at the end of your bed? Researchers now have a pretty good idea as to why we want to have warm feet at night, and why sleeping with socks can help you fall asleep faster. Why … Read More