Do you have a hard time waking up in the morning? Do you cringe every morning when your alarm clock starts beeping? There are some alternatives to traditional alarm clocks, and one of our favorites is the sunrise alarm. What is a Sunrise Alarm? A sunrise alarm clock doesn’t use sound to wake you up. Instead, it slowly increases the … Read More
You’ve probably heard people talk about the circadian rhythms, but what are they? Your circadian rhythm is your body’s internal clock. It regulates a number of functions like the digestive system, body temperature, and even hormone release. One of the main jobs of the circadian rhythm is to monitor your sleeping and waking cycles. Your Optimal Circadian Rhythm Your circadian … Read More
Have you been getting enough sleep? You’ve probably heard that you should sleep between 7 and 9 hours every night. Sleep is absolutely essential, but the amount of sleep you need is unique to you. Find out exactly how much sleep you need to feel well rested and energetic every day. Sleep for Your Age The National Sleep Foundation provides … Read More
Do you snore during sleep? Snoring can be a sign of a sleep disorder such as obstructive sleep apnea. This disorder disrupts sleep and makes it hard for you to get the rest you need. Try these exercises to reduce snoring and help obstructive sleep apnea. How do Exercises Help? It might seem strange to suggest that exercises can help … Read More
Have you been struggling to sleep enough at night? Does your work schedule change every few days and make it harder to sleep? Or maybe you’re working from home and you find yourself working unusual hours. If your work schedule is irregular and you’re not sleeping well, you may have shift work disorder that’s affecting your sleep. What is Shift … Read More
For many of us, 2020 was a challenging year. We experienced a lot of stressful situations. Worries and stress often kept us up at night. Now it’s a new year, and it’s time to get back to sleeping! Getting 7 to 9 hours or sleep per night is extremely important for our physical health, our energy levels, and even our … Read More
Holidays are a time of celebrating everything we’ve accomplished in the last year, and a time to look forward to the year ahead. However, the holidays can also be stressful. They add a lot of extra demands on our time, like shopping, spending time with family we haven’t seen in awhile, and even traveling. We often celebrate by eating large … Read More
The holidays are a time to celebrate with family and friends, but they’re also all about eating. We have feasts with our loved ones, and sometimes eat until we can’t take another bite. There’s nothing wrong with a little holiday indulgence, but you should know that holiday eating and drinking can affect your sleep. How Eating Affects Sleeping If you’re … Read More
Older adults often sleep less than younger adults. Not only that, they also spend less time in deep sleep and REM sleep. A recent study found that older adults who aren’t getting enough sleep age faster, and that “not sleeping your age” can be better for your health! Do Older Adults Sleep Less? As you get older, you may start … Read More
Are you having difficulty sleeping? Do you wake up feeling tired and groggy in the morning? If you’re having a hard time getting enough sleep, it’s time to find out why you’re not sleeping, and find ways to sleep better. One way to get a good night’s sleep is with oral appliance therapy. Do You Have Obstructive Sleep Apnea? Before … Read More