When it comes to sleep, we think we know it all and everyone’s got their own take! Surprisingly, a lot of us believe some myths about sleep, and these misconceptions could be stopping you from getting the good night’s sleep you deserve. Myth: 5 Hours of Sleep Per Night is Enough One of the hardest myths to debunk is the … Read More
Summer is here! We’re all excited about the warmer weather, but the heat could be having a negative effect on your sleep. With all the things you have planned for this summer season, it’s important that you always get a great night’s sleep so that you’ll have energy for the things you love. Here are some of our best tips … Read More
Have you been worried about your sleep? Do you have trouble falling asleep, or wake up repeatedly during the night? You know you’ve been in bed for 7 or 8 hours, but you still feel exhausted in the morning and struggle to get through your day. These are signs of sleep disturbances, and you may have sleep apnea. What is … Read More
Do you struggle to get a good night’s sleep? Do you wake up repeatedly in the night, or have a hard time falling asleep? Your sleep could be affected by your ears, and poor sleep could also affect your hearing. For the nearly 40 million Americans living with hearing loss, the interaction between sleep and hearing loss is complex, and … Read More
One of the most common complaints when it comes to poor sleep is stress levels. If you’ve been feeling anxious about a project at work, or worried about your parent’s health, you will have a harder time falling asleep and won’t get a good night’s rest. However, the connection between mood and sleep goes both ways, and if you’re not … Read More
When you think about being healthy, or the strength of your immune system, you often think about your diet, or how much you exercise. However, when it comes to immune system function, sleep plays a far greater role than you might realize. Getting a good night’s sleep won’t stop you from getting sick, but if you aren’t sleeping properly, you’re … Read More
Do you have insomnia? If you’ve been struggling to fall asleep, or can’t sleep through the night, there are a few different factors you need to consider. You might be dealing with a chronic pain, have acid reflux, or have some unaddressed mental health concerns such as anxiety or depression. Insomnia could also be a sign of problems with your … Read More
Do you snore? Everyone snores from time to time, and if your snore infrequently it’s nothing to worry about. However, it’s estimated that around half of American adults snore regularly. This can disrupt your sleep, lead to daytime drowsiness, and make it difficult to focus on tasks. Snoring also affects your loved ones, and your partner will probably complain that … Read More
Have you been struggling with sleeplessness, and tried all manner of things to get yourself to sleep at night? You might have asked friends and loved ones for advice, or acted on what you believe about sleep. Some of the things you tried might not have helped, and we’re here to bust some of the common myths about sleep. Myth … Read More
Have you been struggling to get a good night’s sleep? Do you often wake up in the night feeling too hot, and take off a blanket? Or maybe you wake up freezing, and have to get up to find a pair of socks. Whether you’re too hot or too cold, finding the ideal room temperature could be the secret to … Read More