Do you snore every night? Is your partner complaining that your snores are keeping them up at night? Maybe your snores are disrupting your sleep, waking you up in the night, or causing daytime fatigue. There are a few ways you can reduce snoring, and sleep more peacefully at night. Some throat and mouth exercises can even alleviate mild obstructive … Read More
Sleep apnea can make it difficult to get a good night’s sleep. You wake up repeatedly throughout the night, and can’t seem to get quality sleep. Along with good sleep hygiene, the right pillow can go a long way in helping you manage the symptoms of sleep apnea and enjoy a restful sleep. Can A Pillow Really Make a Difference? … Read More
Are your feet freezing cold when you crawl under the covers? Have you ever worn socks to bed or put a hot water bottle at the end of your bed? Researchers now have a pretty good idea as to why we want to have warm feet at night, and why sleeping with socks can help you fall asleep faster. Why … Read More
Do you snore loudly in the night, or wake up gasping for air? You might have sleep apnea. This happens when the muscles in your throat and neck relax in sleep, and become so relaxed they block your airway. To restart the flow of oxygen, you wake up repeatedly throughout the night to tighten these muscles. This happens in less … Read More
Do you snore in your sleep? Maybe you wake up with a very dry mouth, or wake up in the middle of the night gasping for air. You may have obstructive sleep apnea that’s affecting your sleep. There are a few things that can increase your risk of developing sleep apnea. If you’re over 40 you have a higher risk … Read More
Have you been missing out on precious hours of sleep because you’re having a hard time falling asleep at night? Several factors can affect your sleep and make it harder to fall asleep and stay asleep. For example, your diet, your stress, and even the temperature of your room can all impact your sleep. One possible explanation for all that … Read More
Getting quality sleep is one of the best things you can do for your health. Sleeping between 7 to 9 hours every night will help you wake up feeling energized. Sleep is also vital for your overall health since every part of your body relies on quality sleep to rest and restore function. Here are some tips for a bedtime … Read More
Have you ever wondered if the moon affects your sleep? A new study shows that your sleep patterns can be affected by the moon! This recent study discovered that on the nights before a full moon, we tend to go to sleep later and sleepless. Moonlight Vs. Artificial Light This study looked at sleeping habits in two different locations. First, … Read More
The Covid-19 pandemic has affected everyone this last year. People have reported increased sleep disturbances in the past year, and more people are taking sleep aids like melatonin or prescription medications. Has the pandemic affected your sleep? It’s Been a Stressful Year Have you been sleeping poorly in the past year? One reason you might not be getting enough sleep … Read More
Do you have a hard time waking up in the morning? Do you cringe every morning when your alarm clock starts beeping? There are some alternatives to traditional alarm clocks, and one of our favorites is the sunrise alarm. What is a Sunrise Alarm? A sunrise alarm clock doesn’t use sound to wake you up. Instead, it slowly increases the … Read More