Does Exercising Help You Sleep?

Dr. Dan JensenExcercise

Does Exercising Help You Sleep

Have you tried everything to help you get a good night’s sleep? From avoiding caffeine in the evening to doing some relaxation exercises before bed or installing room darkening blinds, you’ve worked hard at getting enough rest. If you struggle to fall asleep at night, and stay asleep throughout the night, you might want to consider beefing up your workout … Read More