How Better Sleep Helps Your New Year’s Resolutions

How Better Sleep Helps Your New Year's Resolutions

It’s the end of the year, and that means you’re making New Year’s resolutions! Everyone has a long list of things they’d like to do, whether it’s eating healthy, getting to the gym more often, or finally making time for that hobby you really want to learn. If you have a lot of New Year’s resolutions, consider how sleeping better … Read More

Healthy Sleeping Tips for the Holiday Season

Healthy Sleeping Tips for the Holiday Season

Have you been having trouble sleeping? With holiday visitors, your large Christmas dinner, and the kids running around all day, it can be difficult to maintain healthy sleeping habits during the holiday season. If you want to enjoy a good night’s rest, here are some healthy sleeping tips for the holiday season. Maintain Your Sleep Routine From attending holiday parties … Read More

Obstructive Sleep Apnea is More Serious Than People Realize

Obstructive Sleep Apnea is More Serious Than People Realize

Have you been struggling to sleep at night, wake up repeatedly, or feel fatigued when you wake up in the morning? If you have sleep apnea, it is important to recognize the seriousness of this sleeping disorder is. Don’t fall into the trap of thinking it’s not a big deal, or convince yourself you can function without a proper night’s … Read More

Thanksgiving 2018: Does Turkey Make You Sleepy?

Thanksgiving 2018: Does Turkey Make You Sleepy?

Thanksgiving is a great time to spend a day or a weekend with family and friends, reconnect with your extended family, and be thankful for the loved ones in your life. It’s also a time to enjoy great food, and no thanksgiving dinner would be complete without a turkey, stuffing and all. Does Turkey Make You Sleepy? After you’ve stuffed … Read More

Things that Worsen Obstructive Sleep Apnea

Things that Worsen Obstructive Sleep Apnea

If you have been struggling to get a good night’s sleep, wake up many times throughout the night, or wake up feeling tired and groggy, you might be struggling with obstructive sleep apnea. Sleep apnea is more common that you might think, affecting more than 18 million adults in America, many of whom never receive a diagnosis or seek treatment. … Read More

Making Your Bedroom Better for Sleep

Making Your Bedroom Better for Sleep

You may not spend a lot of time thinking about your bedroom or your bed, but if you’ve been struggling to get a good night’s sleep, it’s time to take a closer look at your room. After all, we spend nearly a third of our lives in bed! This makes your bedroom one of the most important rooms in your … Read More

The Best Foods Before Bedtime

The Best Foods Before Bedtime

We all want a good night’s sleep, and most of us are willing to try just about anything to sleep through the night. Sleep is incredibly important for your health and well-being, reduces your risk of heart disease and diabetes, and keeps your immune system healthy. To experience the benefits of sleep, it’s recommended that you get 7 to 9 … Read More

The Effects of Blue Light on Your Sleep

The Effects of Blue Light on Your Sleep

Exposure to blue light before bed is bad for your sleep. Unfortunately, in our modern age of technology we’re often exposed to a lot of blue light in the evenings from our overhead lighting, as well as our TV, phone, and computer screens. Even if you’re spending a quiet evening at home reading, you’re still exposed to a lot of … Read More

Sleep Apnea and Depression

Sleep Apnea and Depression

Sleep Apnea only affects sleep, right? While it is true that sleep apnea affects your ability to sleep at night, it’s been linked to a lot of negative health effects. Those with sleep apnea are more at risk of heart disease, diabetes, and a weakened immune system, just to name a few. Recent studies show that sleep apnea is also … Read More

The Effects of Sleep Apnea on the Body

The Effects of Sleep Apnea on the Body

Have you been struggling to sleep at night, or do you wake up in the morning feeling like you haven’t slept at all? At Sound Sleep Medical we know all about the toll sleep apnea takes on your body and on your health. Sleep apnea is a sleep disturbance that hinders you from getting a proper night’s sleep. With sleep … Read More