The Covid-19 pandemic has affected everyone this last year. People have reported increased sleep disturbances in the past year, and more people are taking sleep aids like melatonin or prescription medications. Has the pandemic affected your sleep? It’s Been a Stressful Year Have you been sleeping poorly in the past year? One reason you might not be getting enough sleep … Read More
Older adults often sleep less than younger adults. Not only that, they also spend less time in deep sleep and REM sleep. A recent study found that older adults who aren’t getting enough sleep age faster, and that “not sleeping your age” can be better for your health! Do Older Adults Sleep Less? As you get older, you may start … Read More
Every traveler dreads jet lag, and wonders how many days it will take their bodies to adjust to a new time zone. Frequent fliers deal with fatigue, disrupted sleep cycles, and difficulty concentrating on tasks. Jet lag hits hard whenever you travel more than two time zones in a day and the further you travel, the groggier you’ll feel. A … Read More