Dealing with Jet Lag

Dr. Dan JensenUncategorized

Every traveler dreads jet lag, and wonders how many days it will take their bodies to adjust to a new time zone. Frequent fliers deal with fatigue, disrupted sleep cycles, and difficulty concentrating on tasks. Jet lag hits hard whenever you travel more than two time zones in a day and the further you travel, the groggier you’ll feel. A … Read More