Don’t Let Holiday Stress Disrupt Your Sleep

Dr. Dan JensenOverall Health, Sleep, Tips & Tricks

Don't Let Holiday Stress Disrupt Your Sleep

Holidays are a great time to enjoy catching up with the extended family, or hanging out with friends you haven’t seen in a while, but everyone knows the holidays can be more than a little stressful. The kids are home from school, you’re trying to buy all your gifts in time to get them under the tree, and your schedule … Read More

Healthy Sleeping Tips for the Holiday Season

Dr. Dan JensenSleep, Tips & Tricks

Healthy Sleeping Tips for the Holiday Season

Have you been having trouble sleeping? With holiday visitors, your large Christmas dinner, and the kids running around all day, it can be difficult to maintain healthy sleeping habits during the holiday season. If you want to enjoy a good night’s rest, here are some healthy sleeping tips for the holiday season. Maintain Your Sleep Routine From attending holiday parties … Read More

Making Your Bedroom Better for Sleep

Dr. Dan JensenSleep, Tips & Tricks

Making Your Bedroom Better for Sleep

You may not spend a lot of time thinking about your bedroom or your bed, but if you’ve been struggling to get a good night’s sleep, it’s time to take a closer look at your room. After all, we spend nearly a third of our lives in bed! This makes your bedroom one of the most important rooms in your … Read More

The Best Foods Before Bedtime

Dr. Dan JensenDiet, Research, Sleep, Tips & Tricks

The Best Foods Before Bedtime

We all want a good night’s sleep, and most of us are willing to try just about anything to sleep through the night. Sleep is incredibly important for your health and well-being, reduces your risk of heart disease and diabetes, and keeps your immune system healthy. To experience the benefits of sleep, it’s recommended that you get 7 to 9 … Read More

Tips for Avoiding Common CPAP Machine Problems

Dr. Dan JensenCPAP Machine, Tips & Tricks

Tips for Avoiding Common CPAP Machine Problems

Do you use a CPAP machine? For those struggling with obstructive sleep apnea, one of the most common treatments is continuous positive airway pressure (CPAP) therapy, and this machine can help you sleep at night by delivering constant and steady air pressure. But as anyone with a CPAP machine knows, these machines are not without their problems. Here are a … Read More

Natural Sleep Aids

Dr. Dan JensenResearch, Sleep, Tips & Tricks

Natural Sleep Aids

Although prescription medications and other treatments are available to assist with severe sleep disorders, we are learning more and more about the benefits of natural healing. Healthy lifestyle choices alongside natural homeopathic remedies can work wonders for our health, short of the intervention of costly and invasive treatments and medicines offered by modern medicine. It is a shame that so … Read More

How to Get a Good Night’s Sleep

Dr. Dan JensenSleep, Tips & Tricks

How to Get a Good Night’s Sleep

A restful night of sleep is refreshing to both the body and mind. Don’t we all wish we could wake up like the people in some of those TV commercials, just stand up and stretch and the sun is out, and the birds are singing? A good night’s sleep can be hard to come by for some and worrying about … Read More

How to cope with a snoring partner

Dr. Dan JensenFamily & Relationships, Sleep, Sleep Apnea, Tips & Tricks

How to cope with a snoring partner

Do you snore? You aren’t alone – there are millions of fellow snorers out there. Sound Sleep Medical professions can help with snoring, sleep apnea and other sleep disordered breathing. Call today and take advantage of our 25 years of experience! Snore FactsTwice as many men snore as woman so if you are a sleep deprived spouse, you, too aren’t … Read More

How to Keep Sleep from Ruining Your Relationship

Dr. Dan JensenFamily & Relationships, Sleep Apnea, Tips & Tricks

How to Keep Sleep from Ruining Your Relationship

Is your partner’s snoring, moving around or even snuggling habits keeping you awake at night? We’ve got some tips to deal with some of those issues and an offer to help. Sound Sleep Medical has 25 years of experience helping people deal with sleep apnea and other sleep breathing issues. Before you decide sleeping alone is the only answer – … Read More