Getting a Good Night’s Sleep As We Age

Dr. Dan JensenTips & Tricks

Getting a Good Night's Sleep As We Age

Aging can take a toll on our ability to sleep. Our body’s natural circadian rhythm, or sleep and wake cycle, changes as we age, and we have to adjust a few of our habits to make sure we’re still sleeping well every night. Seniors often report problems sleeping during the night, and wake up feeling tired every morning. The Importance … Read More

Spring Cleaning: Tips for Cleaning Your Bed

Dr. Dan JensenLifestyle, Tips & Tricks

Spring Cleaning: Tips for Cleaning Your Bed

Are you struggling to sleep at night? Do you wake up repeatedly, or find yourself tossing and turning during the night rather than getting the rest you need? Difficulty sleeping can have a number of causes, and one of them could be the cleanliness of your room and your bed. With spring upon us, this is a great time for … Read More

Meditation, Mindfulness, and Sleep

Dr. Dan JensenLifestyle, Meditation, Research, Sleep, Tips & Tricks

Meditation, Mindfulness, and Sleep

Do you struggle to get to sleep at night, and find yourself worrying about a million things instead of getting the rest you need? You’re not alone. Many people report that stress keeps them awake at night, and that they spend valuable minutes or hours worrying rather than sleeping. At Sound Sleep Medical, we’re committed to helping you find ways … Read More

Tips for a Good Night’s Sleep on the Couch

Dr. Dan JensenSleep, Tips & Tricks

Tips for a Good Night's Sleep on the Couch

Everyone has had nights sleeping on the couch. Whether you’re in the dog house, fell asleep half way through a movie, or are staying on a friend’s sofa during a vacation, you’re no stranger to trying to catch some sleep on the couch. Sofas aren’t the most comfortable place to get a full night’s sleep, but if you want to … Read More

What Does it Mean to “Sleep Clean”?

Dr. Dan JensenDiet, Overall Health, Sleep, Tips & Tricks

What Does it Mean to "Sleep Clean"?

Have you heard of the ‘sleep clean’ trend, and wondered what it meant? Gwyneth Paltrow used the term to start a huge health trend in 2017, making us all more mindful of our sleep habits. The idea behind clean sleeping is to fix your sleep habits and impact positive change on your overall health and wellbeing. It’s estimated that over … Read More

Don’t Let Holiday Stress Disrupt Your Sleep

Dr. Dan JensenOverall Health, Sleep, Tips & Tricks

Don't Let Holiday Stress Disrupt Your Sleep

Holidays are a great time to enjoy catching up with the extended family, or hanging out with friends you haven’t seen in a while, but everyone knows the holidays can be more than a little stressful. The kids are home from school, you’re trying to buy all your gifts in time to get them under the tree, and your schedule … Read More

Healthy Sleeping Tips for the Holiday Season

Dr. Dan JensenSleep, Tips & Tricks

Healthy Sleeping Tips for the Holiday Season

Have you been having trouble sleeping? With holiday visitors, your large Christmas dinner, and the kids running around all day, it can be difficult to maintain healthy sleeping habits during the holiday season. If you want to enjoy a good night’s rest, here are some healthy sleeping tips for the holiday season. Maintain Your Sleep Routine From attending holiday parties … Read More

Making Your Bedroom Better for Sleep

Dr. Dan JensenSleep, Tips & Tricks

Making Your Bedroom Better for Sleep

You may not spend a lot of time thinking about your bedroom or your bed, but if you’ve been struggling to get a good night’s sleep, it’s time to take a closer look at your room. After all, we spend nearly a third of our lives in bed! This makes your bedroom one of the most important rooms in your … Read More