Tips for Better Sleep in 2021

Dr. Dan JensenSleep, Tips & Tricks

For many of us, 2020 was a challenging year. We experienced a lot of stressful situations. Worries and stress often kept us up at night. Now it’s a new year, and it’s time to get back to sleeping! Getting 7 to 9 hours or sleep per night is extremely important for our physical health, our energy levels, and even our … Read More

Does Daylight Saving Time Upset Sleep Patterns?

Dr. Dan JensenSleep, Tips & Tricks

Daylight Savings Time (DST) ended at the beginning of November, and we all turned back our clocks by one hour. Changing the clocks by an hour might not seem like a big deal, but it can upset sleep patterns and disrupt your normal sleeping habits. In both the spring and fall, people lose sleep because of daylight savings time. The … Read More

Tips for Better Sleep In These Uncertain Times

Dr. Dan JensenSleep, Tips & Tricks

Have you been having trouble sleeping in these uncertain times? COVID-19 has had a major impact on all our lives, and it’s natural to feel stressed. Uncertainty can make it hard to sleep or get the good night’s rest you need to make it through the day. If you’ve been having trouble sleeping, here are some tips for better sleep. … Read More

Getting a Good Night’s Sleep As We Age

Dr. Dan JensenTips & Tricks

Getting a Good Night's Sleep As We Age

Aging can take a toll on our ability to sleep. Our body’s natural circadian rhythm, or sleep and wake cycle, changes as we age, and we have to adjust a few of our habits to make sure we’re still sleeping well every night. Seniors often report problems sleeping during the night, and wake up feeling tired every morning. The Importance … Read More

Spring Cleaning: Tips for Cleaning Your Bed

Dr. Dan JensenLifestyle, Tips & Tricks

Spring Cleaning: Tips for Cleaning Your Bed

Are you struggling to sleep at night? Do you wake up repeatedly, or find yourself tossing and turning during the night rather than getting the rest you need? Difficulty sleeping can have a number of causes, and one of them could be the cleanliness of your room and your bed. With spring upon us, this is a great time for … Read More

Meditation, Mindfulness, and Sleep

Dr. Dan JensenLifestyle, Meditation, Research, Sleep, Tips & Tricks

Meditation, Mindfulness, and Sleep

Do you struggle to get to sleep at night, and find yourself worrying about a million things instead of getting the rest you need? You’re not alone. Many people report that stress keeps them awake at night, and that they spend valuable minutes or hours worrying rather than sleeping. At Sound Sleep Medical, we’re committed to helping you find ways … Read More

Tips for a Good Night’s Sleep on the Couch

Dr. Dan JensenSleep, Tips & Tricks

Tips for a Good Night's Sleep on the Couch

Everyone has had nights sleeping on the couch. Whether you’re in the dog house, fell asleep half way through a movie, or are staying on a friend’s sofa during a vacation, you’re no stranger to trying to catch some sleep on the couch. Sofas aren’t the most comfortable place to get a full night’s sleep, but if you want to … Read More

What Does it Mean to “Sleep Clean”?

Dr. Dan JensenDiet, Overall Health, Sleep, Tips & Tricks

What Does it Mean to "Sleep Clean"?

Have you heard of the ‘sleep clean’ trend, and wondered what it meant? Gwyneth Paltrow used the term to start a huge health trend in 2017, making us all more mindful of our sleep habits. The idea behind clean sleeping is to fix your sleep habits and impact positive change on your overall health and wellbeing. It’s estimated that over … Read More