Do you snore every night? Is your partner complaining that your snores are keeping them up at night? Maybe your snores are disrupting your sleep, waking you up in the night, or causing daytime fatigue. There are a few ways you can reduce snoring, and sleep more peacefully at night. Some throat and mouth exercises can even alleviate mild obstructive … Read More
Do you snore in your sleep? Millions of Americans snore several nights a week. Snoring can be very frustrating for your partner, but in many cases your snoring is a simple annoyance. Snoring isn’t always harmless, and troublesome snoring can be a sign of an underlying health issue. If you snore every night, take a few minutes to learn the … Read More
Snoring can disrupt your sleep and keep your partner awake at night. It’s a harsh sound that disturbs the quiet of the middle of the night, and can lead to fights and arguments at home. Snoring occurs when the tissues in the back of your throat vibrate as you breathe in through your mouth, causing the loud sound we all … Read More
Do you snore? Everyone snores from time to time, and if your snore infrequently it’s nothing to worry about. However, it’s estimated that around half of American adults snore regularly. This can disrupt your sleep, lead to daytime drowsiness, and make it difficult to focus on tasks. Snoring also affects your loved ones, and your partner will probably complain that … Read More