Holidays are a time of celebrating everything we’ve accomplished in the last year, and a time to look forward to the year ahead. However, the holidays can also be stressful. They add a lot of extra demands on our time, like shopping, spending time with family we haven’t seen in awhile, and even traveling. We often celebrate by eating large … Read More
Have you been getting enough sleep? Adults need 7 to 9 hours of sleep each and every night to wake up feeling refreshed and ready to start a new day. If you’re not sleeping enough, think about what’s keeping you up at night. According to the American Psychological Association, 43% of adults report that stress has made it hard to … Read More
Have you been struggling to fall asleep at night, or do you wake up in the middle of the night unable to get back to sleep? The body needs between 7 to 9 hours of sleep each and every night, and if you’re consistently sleeping less than 6 hours per night, you have insomnia. Don’t let sleeplessness get the better … Read More