How Your Sleep Impacts Your Immune System

Dr. Dan JensenImmune System, News, Research, Sleep

How Your Sleep Impacts Your Immune System

When you think about being healthy, or the strength of your immune system, you often think about your diet, or how much you exercise. However, when it comes to immune system function, sleep plays a far greater role than you might realize. Getting a good night’s sleep won’t stop you from getting sick, but if you aren’t sleeping properly, you’re … Read More

Sleep and Your Immune System

Dr. Dan JensenCircadian Rhythm, Immune System, Research, Sleep

Sleep and Your Immune System

You need quality, restful sleep. It’s good for your outlook, it’s physically beneficial, and your immune system needs it, too. If you’re not getting the right sleep, we can help. If you can’t seem to fight off a cold or the flu, it may be due to too little or poor-quality sleep. Studies show people who don’t get enough sleep … Read More