Dreaming and Sleep Quality

Dr. Dan JensenDreams

Dreaming and Sleep Quality

Have you ever wondered why or how we dream? The concept of a dream erupting in your head long after you’ve been asleep is unfathomable to some and continues to be a perplexing topic. Some people seem to dream often while others say they rarely ever remember having any dreams at all. Although it is not yet known why the … Read More

Does Lucid Dreaming Affect Your Sleep Quality?

Dr. Dan JensenDreams

Does Lucid Dreaming Affect Your Sleep Quality?

Do you lucid dream at night? Some people are able to control their dreams during sleep, directing the course of the dream and their own actions, almost as if they were awake. But does lucid dreaming affect your sleep quality? It’s incredibly important that you are getting a great night’s sleep every night, and your health depends on your sleep. … Read More

What Happens When We Dream?

Dr. Dan JensenDreams, Research, Sleep

What Happens When We Dream?

Do you have vivid or intense dreams? Do you often wonder why you dream, or what is happening to your body while you’re dreaming? Some people don’t ever remember their dreams, and others can talk about their dreams in great detail, almost as if they were watching a movie in their sleep. Either way, the brain is very active during … Read More