Dealing with Jet Lag

Dr. Dan JensenCircadian Rhythm

Dealing with Jet Lag

If you are planning a trip where you will fly from Boise, Idaho to Beijing, China, for example, you are in for a long, long trip. Flying non-stop you will be cramped on the airplane for several hours. If you are one of those people who can take a nap, like the rest of us you will probably experience jet … Read More

Sleep and Your Immune System

Dr. Dan JensenCircadian Rhythm, Immune System, Research, Sleep

Sleep and Your Immune System

You need quality, restful sleep. It’s good for your outlook, it’s physically beneficial, and your immune system needs it, too. If you’re not getting the right sleep, we can help. If you can’t seem to fight off a cold or the flu, it may be due to too little or poor-quality sleep. Studies show people who don’t get enough sleep … Read More