Sleep and Your Immune System

Dr. Dan JensenCircadian Rhythm, Immune System, Research, Sleep

Sleep and Your Immune System

You need quality, restful sleep. It’s good for your outlook, it’s physically beneficial, and your immune system needs it, too. If you’re not getting the right sleep, we can help. If you can’t seem to fight off a cold or the flu, it may be due to too little or poor-quality sleep. You need cytokinesStudies show people who don’t get … Read More

The Impact of Obstructive Sleep Apnea on Your Waking Hours

Dr. Dan JensenCircadian Rhythm, Signs & Symptoms, Sleep Apnea

The Impact of Obstructive Sleep Apnea on Your Waking Hours

Do you suffer from sleep apnea? Have you woken up in the middle of the night feeling like you can’t breathe? Maybe your partner has told your breathing stops and starts a few times during the night. If you have obstructive sleep apnea, you know it has a big affect on your sleep, but it’s time to talk about the … Read More